They feature a comfortable and ergonomic grip that ensures a secure hold during your workout. With a length of just 12 inches, these dumbbells take up minimal space in your home gym or workout area, making them an ideal choice for those with limited space. After testing these for months on end, Samuel feels he's never met a more adjustable dumbbell. The weight adjustment mechanism is also easy to use, with a simple pin system that allows you to adjust the weight swiftly. So they’re a good choice for those looking to develop their strength further, especially in accessory movements.
POWERBLOCK WORKOUT PRO
The Pro 50 Adjustable Dumbbells range in weight from 5 to 50 pounds per bell, which is adjustable in increments of 2.5 pounds. Aside, from a few scratches, they've held up great to heavy use.Īn ultra-sturdy set of dumbbells built for durability, making them perfect for heavy-duty moves like dead stop rows, Romanian deadlifts, and heavy presses. The shape and design of these bells makes them ideal for accessory motions, like skullcrushers and biceps curls, and they’re easy to hold for goblet squats too," explains Samuel, who has been using these for over three years. "The Nuobell is the best blend of reliability and authentic dumbbell feel I’ve used. Knurled handles make for safer lifting at any weight. It all adjusts seamlessly and easily with the built-in selector. Drop down to a little weight for bent-over flies, for example, or pile on the plates for more intense squats. The adjustable design means that you can use the same set of weights for every muscle group for a complete full-body workout, and our Men's Health trainers were able to incorporate them into all of their upper body exercise programs in their experience using them.
POWERBLOCK WORKOUT PORTABLE
The included portable cradles make for easy storage, and the compact design means the entire set takes up far less space than typical fixed-weight dumbbell sets. While testing, our editors noted the set's top-of-the-line construction, crafted from near-bulletproof machined steel that’s built to outlast you. If you’re building the mother of all home gyms and money is no object, this comprehensive premium set of dumbbells from SMRTFT is your man. Take a look at our top 9 picks below.īest Dumbbells| Best Weight Benches| Best Kettlebells| Best Power Rack | Home Gym Awards 2023 | Best Home Gym Equipment
We also consulted with both our MH Advisory Board, and our Strength in Diversity trainers for deeper anecdotal and experiential thoughts on the best dumbbells.Īnd if you prefer working out at home, a pair of adjustable dumbbells is a solution that will allow you to take your training to the next level without needing to step foot in a gym. All dumbbells were also dropped from a basic bench to test baseline durability (no adjustable dumbbell should ever be dropped from shoulder height), and all dumbbells were monitored for signs of rust over a three-month period. A minimum of 10 sets and 100 reps were performed at both comfortable and near-max weights for each motion.
All dumbbells were tested with three types of exercises: Explosive exercises (like swings and cleans), multi-joint strength exercises (like bench presses and Romanian deadlifts), and accessory motions (like biceps curls and lateral raises). (Samuel also utilized the top performing adjustable dumbbells with several of his advanced clients.)Įach dumbbell was rigorously tested in a variety of categories, including durability, weight distribution, and ability to shift between weights efficiently, as well as aesthetics. To find the best adjustable dumbbells, we tested more than 30 different adjustable dumbbells over the course of the last four years, relying on in-house certified trainers Fitness Director Ebenezer Samuel, C.S.C.S., and Senior Fitness Editor Brett Williams, NASM. They're great at simplifying things by tackling the two main common challenges posed by working out at home: Space and equipment, since most people aren't utilizing an entire rack of dumbbells in their home for workouts (let alone space to accommodate). Read more: How Men's Health Thoroughly Tests and Reviews Fitness Products
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